Join Catherine M Laub, Host of The Celestial Spoon as she interviews Sindy Warren, a certified yoga and meditation teacher and a lifelong student of the practice. The author of Radi8, Using the Practice to Cultivate Your Inner Shine, she began learning yoga in 2003, at a time in her life when she was dealing with some challenging transitions. While she was first drawn to the physical practice, it was the mental, emotional and spiritual aspects of the tradition that kept her coming back, again and again. Her yoga practice helped her develop the skills to navigate life challenges with more grace and acceptance.
Sindy perceives Yoga much like Michelangelo viewed his masterpiece David...He was reported to have said," I didn't create David, as he was already there. All I did was chip away at the parts of the stone that weren't him." She believes Yoga chips away at what doesn't serve us to reach the pure fulfillment of who we truly are.