In this episode, you will learn about being strong and healthy!
In addition to being a Certified Personal Trainer for everyone, our guest has studied and been certified as a Senior Fitness Specialist - you will learn three great tips on how to find a great trainer for you.
We all naturally lose balance, and muscle mass every year after 50. You need to and CAN increase muscle mass after 50, 60, 70 and so on.. and you can do it safely!
Listen in and get great information from our expert Ronnie Loaiza and connect with her at:
Keywords: Empowering Women, Ronnie Loaiza, Irma Vargas, Rebecca Hall Gruyter, Health and Wellness, Trainers, Exercise