In this episode 21, Certified Integrative Health Coach Deb Dutcher and I discuss the five things your body needs to turn your physical health around now. We provide manageable tips to navigate emotional stress and eliminate stress eating. We also discuss the critical distinction between food sensitivity and food allergy to help you identify early sensitivity symptoms such as bloating, gas, and insomnia that indicate the emergence of a "mad body mountain" so that you can course correct right away and integrate wellness into your daily life.
Listen until the end to learn how to receive a free gift from Deb.
Main website for Guest: https://sexyleanandstrong.com
Keywords: Kimi Avary, Deb Dutcher, Stress, Food Sensitivities, Re-establishing Health and Wellness, Relationship Coaching