Loving Your Body and Getting Your Body to Love You Back
On today's episode, I chat with Rosie Bank who share vulnerably her own personal experience with a life-threatening eating disorder. We then discuss the warning signs and symptoms of an eating disorder, what causes them and what is the best way to support yourself and others struggling.
Rosie is a Board Certified Integrative Nutrition Health Coach and the founder of Health Matters Coaching. Rosie is the founder of the Vitality Club, at Trilogy in Brentwood. She is the author of Health Matters. Rosie is an Advanced Rolfer, a Rolf Movement Teacher, and a graduate of the Iyengar Yoga Institute. Rosie has been leading classes in yoga, meditation, mindfulness, embodiment and a variety of self-healing, self-soothing practices since the mid-1970s. Health Matters Coaching is a system that helps people fall in love with food that is good for them and to enjoy abundant good health, peace, and confidence around nutrition.